Hynotherapy uses hypnosis to deliver therapy/a new way of thinking to the subconscious mind. Hypnosis induces a relaxed state for the conscious mind, making the subconscious available and that's where the therapy part happens. Your subconscious is designed to protect you and for the most part it does a great job. You may have an Irrational Fear/Behaviour or a Mindset that has become a part of your life, over which you may feel you have little control.

The subconscious at some point was told that this fear, behaviour or mindset was for your benefit, to comfort you or keep you safe. Hypnotherapy lets the subconscious know that it no longer needs to hold on to that way of being and presents the alternative behaviour or mindset that you desire.

During a Hypnotherapy session you will sit comfortably, ensuring you feel fully supported and at a comfortable temperature. I induce relaxation by speaking in a calm and soothing manner inviting your mind and body to relax. I will offer suggestions of your desired change to your subconscious.

You will be aware of what is being said and you will be in complete control.

Did you know that your subconscious would reject any suggestion that went against your moral code? Your mind would instantly reject the suggestion.

I can say with confidence that you are in control at all times.

I make an offering to your subconscious and like any offering it accepts or rejects it. That is why it is so important that I have a clear understanding of who you are and your desired changes in order to ensure they are acceptable to your subconscious.

3 Key requirements for successful Hypnotherapy:

1. Belief - in yourself and your ability to change, your belief in Hypnotherapy and your belief in me. (Choosing the right therapist is vital).

2. Motivation - do you really desire the change, what's the drive behind it? Why now? How important is it to you?

3. Commitment - to yourself, to engage in the work and to allow the changes to happen.